I was so glad to see in this book about noncontingent schedules. It is having a fixed schedule regardless of what stimulus we are presented. I have never realized but I do this. Regardless of my time in the morning whether I wake up early or late I spend the the same time with my morning routine. I have a very strict schedule to follow.
Many ideas in the book led me to believe that we actually all live the same life with the same concepts just to a higher or harder degree; we all collectively have the same experiences.
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