The Influence of Social Media on Adolescent Mental Health

Social media's impact on teenage mental health is a crucial area where developmental psychology and contemporary technology converge. Teenagers can explore their identities and engage in social interaction on platforms like Instagram and TikTok, but these platforms also bring in complexity that can negatively affect mental health. Studies highlight how frequent use of social media can exacerbate problems including low self-esteem and anxiety, which are frequently caused by comparisons with idealized online identities and exposure to cyberbullying. These relationships are consistent with social psychology theories that highlight how social factors shape people's behavior and mental health consequences.             A critical assessment of this influence demands preventative actions to minimize possible risks while maximizing social media's advantages. In order to help teenagers develop resilience-building skills and digital literacy, educators and mental health specialists play a critical role. Stakeholders may empower youth to properly navigate social media and develop positive mental health by promoting critical thinking about online content and healthy digital habits. Using principles from developmental psychology, this method protects adolescents' psychological health while ensuring they acquire the skills necessary for success in a digitally linked society.


Khalaf, A. M., Alubied, A. A., Khalaf, A. M., & Rifaey, A. A. (2023, August 5). The impact of 

social media on the mental health of adolescents and young adults: A systematic review. National Library of Medicine.


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