Blog Post 2- Escape, Avoidance and Punishment
Reading through this chapter I have learned that there is a two process theory that goes along with avoidance. Just through reading the chapter I was able to determine that avoidance behavior is basically when people run away from they’re problems and try to avoid it. In all honesty I am able to say I have done this before. One time I ran into a problem that I was personally scared to own up to and instead I avoided it for a couple of days. After doing that, I have honestly learned my lesson to always own up to what you do and never avoid your problems because they will only get worse. Punishment I have learned is being punished for something that you have done that isn’t correct. For example, if you break the law and steal something then as a punishment and a lesson you would spend sometime in jail.
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