How to Actually Stick to Your Goals!

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Everyone makes goals in their life, whether they’re weekly goals or New Year’s resolutions that they might actually follow through with if they don’t forget. Whether the goal is “go to the gym” or “be more productive,” a goal is a goal, and whether you stick to it is up to you. That brings us back to the question at hand: how do you actually stick to your goals?

Goal success comes down to managing your environment, consequences, and expectations around your behavior. Certain goals, like losing weight, take time, which can be difficult when one lacks patience. It’s important to use immediate reinforcers. For example, after working out, treat yourself to your favorite snack. This ties into the concept of operant conditioning, which involves using positive reinforcement to shape behavior.

It’s also important to avoid temptation and take action early through the process of precommitment. For instance, if your goal is to study more, it’s best to eliminate distractions by placing your phone in a separate room. Changing your environment helps you focus on the task at hand and increases motivation. Additionally, tracking your progress is extremely useful. You can do this by setting up a goal tracker or a reward system. Monitoring your behavior increases awareness and naturally reinforces good habits.

https://www.rplustherapy.com/blog/yp3dnh4wvym5hp7urb9wvb3rpueyuq

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