Impulsivity & Self Control- Samantha Delfino

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There has been many times where I have promised myself that I would start my homework, but I somehow ended up scrolling on my phone or playing a game. This describes a moment that shows impulsivity and self control, things that we deal with everyday.

Impulsivity happens when we do something for pleasure, even if it might end up hurting us. For example, like when we choose to sleep late, even if it means you will be tired the next day. We tend to over think impulses and then we think about "will power".

In our everyday lives, we continue to balance short term wants with long term goals. and it is important to understand the science behind impulsivity and self control, which can help us design different strategies that can set ourselves up for success and not just relying on "willpower."

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