Thursday, July 9, 2020

Post 1- Self Control

Post One: Self Control

        I believe that self control is a very important thing to have. Self control is known as "an aspect of inhibitory control, is the ability to regulate one's emotions, thoughts, and behavior in the face of temptations and impulses. A related concept in psychology is emotional self-regulation. Self control is thought to be like a muscle" (Wiki). An example of self control would be when you see that only one cookie is left and you use your willpower to not eat it because you know that the cookie isn't good for you. Personally, I feel that there are a lot of people in this world that don't have self control. For example, my one friend doesn't have any self control because she just keeps eating and eating and has no idea when to stop. 

Below I have posted a link to a YouTube video of a song about self control and ways to help you have self control

Practice Self-Control | Life, Love and Yoga

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