Want to succeed? You’ve Got to Positively Reinforce Yourself!
If you are success-obsessed like me, you probably put a lot of pressure on yourself and struggle to prioritize yourself in the midst of your academic life. Doing well in school comes easy to some, but definitely not all, including me. As someone who strives to do my best, especially when it comes to earning grades, sometimes it is really hard to find the motivation. As a Registered Behavior Technician, I learned the ins and outs of positive reinforcement and its effectiveness, so I felt like I had this secret tool, I might as well use it! When life gets stressful, it is easy to withdraw yourself from things that previously brought you joy due to the wave of overwhelming-ness that you might feel. I found that positively reinforcing myself helps alleviate some of this heaviness when facing daily challenges, especially during the school year. Positive reinforcement has been scientifically proven to be effective in increasing positive behaviors. In this case, th...